The Best Indoor Plants for Stress Management
Because of recent events, most people were pushed to work from home. Hundreds and thousands of employees started to transfer their office supplies and arrangements in their already planned-out households. As a result? Tons of people are finding themselves in cramped up and unorganized spaces. And because work is ongoing, sometimes we have to push through even in bad office conditions.
If you’re a neat freak or someone who does not adjust to changes quickly, this arrangement can cause so much stress. And it did! According to research done in fifteen countries, almost 50% of those working from home experience high-stress due to challenges that are unique to their setup. Working from home isn’t as freeing as it might seem to people.
Being already busy with schedules and workloads that you don’t have the hold of, it can be a given that you are not in the free condition to make major adjustments to your situation. It would already be too much for you. What can you do? Minor changes. Those little changes can be done by considering indoor plants. You may ask, “what will plants do for me in this situation?”
The answer lies in the studies that show the stress-relieving properties of certain plants. Most significantly, indoor plants.
If not the most, Aloe vera is one of the most common stress-relieving plants that’s also a well-loved indoor plant. This indoor plant is beneficial both to mental health and general health. Why? Aloe vera can clean the air of the surrounding. The more you plant this stress-relieving natural moisturizer, the better and stronger its air-cleaning properties get. This indoor plant removes the harmful chemicals around you and reduces your anxiety just as well.
It’s a durable and robust hardy plant that is easy to grow. Even if you do not have a green thumb, don’t worry. The ease of growing Aloe vera is proven by many. If you are still unsure of what to do, there are many best gardening books to help you start gardening.
Lavender is the most famous when it comes to aromatherapy, and for all good reasons. This stress-relieving plant is loved for its ability to enhance the mood and alleviate stress. Lavender uses its scent and infuses it with the air around it to create a relaxing and calming atmosphere. This indoor plant’s anti-inflammatory capabilities also make it a reputable topical and essential oil source.
Placing lavender near windows and places inside your home that create steam and airflow will help the lavender provide you with the best of its abilities in reducing stress and enhancing the ambiance.
This indoor plant is an independent one. It’s so low maintenance that growing a thick and tall snake plant at home is incredibly easy, even with a broad selection of soil types. Aside from requiring little attention and care, the snake plant is also very durable and kills the air’s harmful toxins. Having these around, especially on desktops, can improve your mental health, energy, mood, and sleep.
When snake plants grow, they grow dark and beautiful in green and yellow stripes. They’re susceptible to both direct and indirect sunlight. Also, check out the best indoor plants for direct sunlight.
Basil is a staple herb in cooking, but if you’re not cooking, you should still have these around your house. This stress-relieving plant gives out a distinct scent and helps in the production of oxygen. It smells good, purifies the air, improves blood pressure, stabilizes sugar levels, and manages your stress in the middle of piled-up work.
This stress-relieving plant being an adaptogen is one reason why basil makes any plate more than just a meal for the stomach. Plus, the fact that they’re so cute makes them easier to work around with your office table design.
Last on the list of the most common stress-relieving plant is Jasmine. Just like Lavender, Jasmine stars with its beautiful and alluring smell. Even though they’re mostly seen outdoors, growing in lushes, Jasmine is also a useful indoor plant. Its aroma will sedate you, and aromatherapy its way in you to get rid of anxiety and bad sleeping patterns.
According to Health Line, a 2013 study explained how inhaling jasmine oil aids in promoting a sense of well-being and romance. Without the drowsing effect of other essentials oils used for stress management, Jasmine is proven to effectively help you calm your nervous system. If you’re someone who moves in a hectic schedule, keep this stress-relieving plant as a natural air-freshener, for essential oil, or even for tea.
Now that you know some of the best indoor plants for stress management, start your planting journey. Read the best seed starter mix you can use for your plants to grow them healthy and fresh.
Louie is the father behind the travel blog Browseeverywhere.com. He has a background in photography, E-commerce, and writing product reviews online at ConsumerReviews24. Traveling full time with his family was his ultimate past-time. If he’s not typing on his laptop, you can probably find him watching movies.